October 28th, 2009

This vegetarian sandwich from 101 Cookbooks (with minor adjustments) is so packed with flavor that even without meat I’m still saying “holy cow, that was good!” I made it for Shabbat lunch last week and it held well overnight in the refrigerator, so it’s perfect for making in advance.
A few simple ingredients (grainy bread, tempeh, avocado, tomatoes, lettuce) plus a bit of extra care and you’ll have it. Roasting the cherry tomatoes with a touch of sugar and olive oil leaves them sweet and blistering. The cross-section of flavor between the smoky tempeh, sweet tomatoes, creamy avocado and crunch of bread is simply awesome. If you’re a big meat eater this sandwich will convince you that vegetarian food can still be packed with flavor and supremely filling. It’s no joke. Enjoy!
3 tablespoons olive oil
1/4 cup soy sauce
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
3 tablespoons adobo sauce from a can of chipotle peppers
8 ounces of tempeh, cut into 1/3-inch thick strips
1 small basket of cherry tomatoes (2 cups)
1/4 cup extra-virgin olive oil olive oil
1 tablespoon brown sugar
scant 1/2 teaspoon of salt
1 small head of romaine lettuce, cored, then cut into 1/4-inch ribbons
1-2 large avocados, mashed with a pinch of salt and a dash of lemon juice just before assembling
4 or 8 extra-thin slices of hearty whole grain bread, well toasted
Preheat oven to 350°F.
Whisk together the 3 tablespoons of olive oil, soy sauce, balsamic vinegar, brown sugar and adobo sauce. Pour 1/3 of the tempeh marinade into an 8×8 baking dish (or something comparable) – you want a dish that is just big enough to hold the tempeh in a single layer – this way it will be fully enveloped by the marinade. Pour the remaining marinade over the top of the tempeh, cover and keep in the refrigerator for a couple hours, overnight or until ready to use.
While the tempeh is marinating, roast the tomatoes. Cut each tomato in half and arrange them in a large oven-proof baking dish. Mix together the olive oil, sugar, and salt and pour this over the tomatoes. Gently toss them a bit, making sure they all get coated, finishing with each tomato facing cut-side up. Place in the oven and bake for 45 minutes or so, until the tomatoes are shrunken and sweet.
When the tempeh is done marinating heat a large pan over medium-high heat and cook the tempeh slices for a few minutes on each side. Set the tempeh slices aside until you are ready to assemble the sandwiches.

To assemble each sandwich take one slice of bread and slather a generous layer of mashed avocado. Place a small helping of the shredded lettuce on top of the avocado, a few tomatoes, then a few slices of the tempeh, and more tomatoes. Slather avocado on the other side and place face-down on top, for a complete sandwich.
I drizzled a tiny bit of olive oil on top to add a hint of moisture and richness since I made these in advance, though that’s not necessary.
Filed under Occasion/Special Feature, Recipes, Sandwiches, Shabbat Lunch | Comment (0)